Nursing moms, particularly first-time moms, regularly stress over whether their supply of breast milk is satisfactory. Most mothers create enough breast milk for their child. In any case, now and again a few moms are not able to deliver satisfactory amount of milk.
Low breast milk supply can be because of specific sicknesses, utilization of anticonception medication pills, certain hormonal changes in the body, dietary lacks, inappropriate locking position of the infant and rare breastfeeding because of cracked nipples.
Inadequate breast milk can put your baby at a high risk of malnutrition, a weak immune system, poor memory and many other health problems.
In this article we will discuss about best naturla ways to increase breast milk in woman.
Home Remedies to Increase Breast Milk
1. Eating muskmelon is very good for breastfeeding mothers. It increases breast milk in big quantity.
3. Eating Beet root is very beneficial for breastfeeding mothers. Its not only increases milk but also increases blood. Its best home remedy for anemia.
4. Eat papaya everyday. It increases breast milk and makes your body stronger. Papaya is also one of best home remedies for constipation.
5. Rub Red Lentil on a clean stone with sugarcane vinegar to make a paste. Now apply this paste on your breasts for 8 to 10 days. It will increase milk very fast.
6. Eat following foods and vegetables everyday to increase breast milk: Carrot juice, peanut, papaya, grapes, pomegranate, onion, pea, black lentil, sprouted grains and cumin seeds.
7. Massage your breasts every days with castor oil for 40 days. It surely increases the milk quantity in your breast. Its one of best home remedies to increase breast milk.
9. Chew 2 table spoon of sesame seeds everyday. If you can not chew then make a paste of sesame seeds and consume. It will increase milk very fast.
10. Take 1 cup of beet root juice, 1 cup of carrot juice, 1 cup of tomato juice and half cup of apple juice. Mix all these juices and consume. Follow this twice a days; First in the morning and second in the evening with empty stomach. Its one of best home remedies to increase breast milk naturally.
11. Take 50 to 60 Chick Peas and soak in 250 gm milk at night. Next morning, take Chick Peas out of milk and boil milk. Now eat Chick Peas and drink milk over it. You can also eat Chick Peas with jaggery and honey.
12. If your breasts are loose and milk less then boil some dried ginger in cow milk, strain and consume that milk. Do massage with cow butter on your breasts to tighten and tone up sagging breasts.
13. Boil some Azadirachta indica (Neem tree) tree outer skin in water and drink that water everyday for 7 days after child birth. It will Improve health of mother and increase milk in breasts.
14. Eating grapes increases breast milk in women.
15. Mix 5 drops of papaya milk and 5 gm honey and consume this everyday.
16. Take 6 gm shatavari (Asparagus racemosus) powder and 10 gm sugar. Consume this mixture and with 250 gm hot milk everyday.
17. Eating undeveloped peanuts increases breast milk in woman.
18. Mix cumin seeds powder, white fennel powder and candy sugar powder in same quantity. Consume one table spoonful of this mixture with warm milk 3 times a day.
19. Take carrot juice everyday. Eat pea everyday.
20. Make paste of saffron with some water and apply this paste on breasts. It will increase breast milk.
21. Boil shatavari (Asparagus racemosus) powder in 250 gm milk for 15 minutes. After 15 minutes, strain and mix some sugar in milk and drink. Do this 2 times a day.
22. Roast 125 gm cumin seeds with some butter and mix 125 gm candy sugar in it. Consume one table spoonful of this mixture with milk every morning and evening.
23. Eating papaya everyday increases breast milk in women.
24. Eat black lentils with butter everyday. It increases breast milk.
25. Eat raw onion everyday after eating food.
26. Mix fennel powder, honey and shatavari in same quantity. Consume 4 gm of this mixture with curd everyday.
27. Consume 6 gm carom seeds everyday.