Cinnamon health benefits and images

Benefits of cinnamon (Dalchini) and medicinal uses

Cinnamon (Dalchini in India) has been in use since 5,000 years in two traditional forms of medicine (Indian Ayurveda and Traditional Chinese Medicine). The tree grows up to 8-10m in height. The bark and leaves are highly aromatic. The leaves are veined and ovate. The flowers are yellowish-white and small. The tree also bears dark purple leaves. It has a sweet and aromatic smell. The leaves are up to 18cm in length, reddish when young and become bright and pale green when matured. The fruit is a berry and 1cm in diameter.

Cinnamon sticks

Cinnamon sticks

Common name

Cinnamon

Botanical name and family

Family- Lauraceae

Botanical name- Cinnamomum zelanicum

Cinnamon plant health benefits

Cinnamon plant

Geological distribution of Cinnamon

The herb is seen mostly in South East Asia. It grows well in tropical climates like Java, Guyana, Sumatra, South America, Borneo, Mauritius and India. In India, it is cultivated in two locations of Kerala. The tree grows wild in Ceylon and Moluccas.

Health benefits & Medicinal use of cinnamon

Organic cinnamon sticks are used as a spice to add flavour and make tasty food items. It is mostly used with meat, soup and other baking stuff. It has strong anti-fungal, antimicrobial, antispasmodic and anti-inflammatory properties. The bark and leaves are used for medicinal purpose. The medicinal properties of the plant are described below:

  • The plant is used for the treatment for the skin diseases and infections such as eczema treatment, ringworms, scabies and swelling.
  • Dalchini is used for the treatment of cough, cold and asthma.
  • Chewing Cinnamon on a daily basis gives comfort during a toothache and prevents loss of gum.
  • Dalchini also cures a sore throat.
  • It is useful for increasing skin complexion and also helpful in reducing pimples. Dalchini removes acne and blackheads.
  • It is used for inducing sleep and reducing headache.
  • Real Cinnamon is used in weight loss.
  • It reduces blood sugar in case of diabetes.
  • Cinnamon pills is used for the treatment of hair fall as it adds nutrition and also helps in hair growth.
  • It reduces cardiovascular diseases by regulating and separating the harmful cholesterol level.
  • It is also useful in diarrhea and nausea. It is used in the treatment of acidity.
  • It is also useful for the treatment of irregular and painful menstrual cycle.
  • Dalchini is useful for the treatment of urinary tract infections.
  • It has strong antibacterial and anti-fungal activities.
  • Cinnamon cures inflammation and gives comfort from ulcers.
  • It has anticancer activities and fights against leukaemia and lymphomas.
  • The extract of Dalchini is proved useful against HIV-1.
  • Cinnamon supplements stimulates the immune system and is used for the treatment of swine flu.
  • It is used as a powerful general tonic.
  • It increases memory power and increases vigilance.
  • It is also used for various ENT infections.
cinnamon flowers

cinnamon flowers

Cinnamon is proved toxic and harmful if not taken in a proper way for those who have already kidney problems. Those, who are suffering of the thinner problem in blood, cinnamon can also be harmful for them. So, before the using of cinnamon capsules, a health specialist must be consulted. Otherwise, it has been considered as a powerful medicinal plant since centuries.