Category: Healthy food

Checkout all healthy food, healthy fruits, healthy vegetables and healthy food benefits like carrot, amla etc.

बुढापा दूर रखने के उपाय और यौवन की रक्षा के लिए

बुढापा दूर रखने के और यौवन की रक्षा के उपाय आंवलो के मौसम मे नित्य प्रातः काल व्यायाम या वॉक करने के बाद दो पके हुए हरे आंवलो को चबा कर खाने से या आंवलो का रस दो चम्‍मच ओर दो चम्‍मच शहद मिला कर पीए. जब आंवलो का मौसम ना रहे तब सूखे आंवलो को कूट पीस कर कपड़े से छान कर बनाया गया आंवलो का चूर्ण तीन ग्राम (एक चम्‍मच) सोते समय रात को अन्तिम वस्तु के रूप मे शहद मे मिलाकर या पानी के साथ ले. इस...

Guidelines for healthy eating and living

Guidelines for healthy eating and living In this article we will discuss about all general Guidelines for healthy eating and living. 1. Eat food that are anatomically suitable for humans. Plane based instead of animal based. This is one of important guidelines for healthy eating and living. 2. Eat whole rather then refined foods (no white rice, white flour, white sugar, oil). 3. Eat fresh instead of junk food and artificial processed food, which are laden with chemicals. 4. Eat organic instead of genetically modified ad chemically grown food. 5....

Benefits of potatoes and uses

Potato (aaloo) is known as king of vegetables. Everybody is eating potato since their childhood but we are not familiar with different qualities of potato. Potato is very high quality food. There are lot of types of potatoes but hill potatoes are best out of all potato types. Potato is best for stomach. It is rich of high quality fibers which makes you digestive system perfect. Potato has few amino acids which is used to create protein. Potato has potassium which is combination of organic acid and sulfuric acid which...

Healthy Food Combinations – Food combining

What is healthy food combinations There are lot of foods work like nectar when you eat those foods alone but in combination with other food those foods work like poison. The nature of lot of foods are opposite to other foods. we do not have to eat combination of those foods which are opposite in nature. we always have to eat combination of foods having same nature. In this article we will talk about healthy food combinations so you can decide which combo of foods you have to eat and which...

How to increase height and weight

How to increase height and weight Naturally at home How to increase height is a big question for every short person. Height is an important factor which describes the overall personality of a person. Though being short does not in any way undermine an individual’s capabilities but it’s a fact that long people often become the centre of attention. People short in height not only suffer from a lack of confidence, but they also face some difficulties in some aspects of their lives. It is seen the height is always...

Carrot juice benefits and uses

Carrots are annual and biennial herbs. Leaves are pinnately compound. In Sanskrit, it is called as Shikha – Mula. It is a root vegetable and mostly orange in colour, and this is due to the presence of Beta-carotene. Carrot is also available in different size, shape and colour. Carrots are believed as indigenous to Persia and domesticated from a wild variety of it. The commonly eaten part of it is taproot. Half of world’s carrot is cultivated in China. The word ‘carrot’ comes from the Greek word ‘karoton’, the meaning...