Constipation is a common problem these days. This is mainly because of improper diet and lack of fibers in food. With nutrition’s, our body also need few other things to through unwanted things out from our body. To prevent constipation we should eat cellulose rich food. Cellulose is full of fibers and fibers stop sticking of food to the wall of intestine. Constipation is the main reason of lot of stomach problems like gastric trouble, stomach pain, headache, hand pain, leg pain, indigestion, Hemorrhoid etc. In this article we will discuss about constipation causes and best home remedies for constipation.
Causes of constipation
Eating food on wrong time and eating lot of food at once.
Eating maida flour (WHEAT FLOUR)
Low intake of water
A disruption of regular diet or routine and traveling
Tension or Depression
Inadequate activity or exercise or immobility
High intake of pain killer drugs
Soft drinks, ice cream, chocolate
Eating oily and spicy food
Tobacco and INTOXICATION
Home remedies for constipation
If you have normal constipation then take 10 Currant (munakka) and boil with 1 glass milk. Now eat these Currants and drink that milk at night before going to sleep. Next morning you will be fresh easily. If you have serious constipation then follows this process for 3 days. It is one of best home remedies for constipation.
Take 1 table spoonful of triphala powder (mixture of amla and Inknut) with 1 glass hot water or hot milk every night before going to bed. It is one of best ayurvedic home remedies for constipation.
Soak 10 gm isabgol (Psyllium seed husks) in water for 6 hours. Take these soaked Psyllium seed husks and 10 gm candy sugar (misri) every night before going to bed. Psyllium seed husks
Soak 3 table spoon Psyllium seed husks in hot sweet milk and eat this with the same milk every night. It is one of best home remedies for constipation.
If you cannot soak Psyllium seed husks in water or milk then eat Psyllium seed husks and then take hot milk on it. Psyllium seed husks are best remedy for stomach problems. It’s very beneficial in constipation, Stomach Disorders and diarrhea treatment at home. Psyllium seed husks can be used by any age group. It is one of best proven home remedies for constipation.
Take 2 table spoons Castor oil (Arandi ka tel) with a cup of hot water or milk every night. It will surely give you relief. Adults should take 2 table spoons Castor oil but for children 1 small table spoon is enough. If you have serious constipation then take 5 table spoon Castor oil. Castor oil is a harmless natural home remedy which is beneficial for every age group without any side effect. It’s very beneficial in constipation, piles, eye diseases home remedies and skin problems. It is one of best home remedies for constipation. Castor Oil
If you have old and serious constipation then take 1 cup of orange juice every morning with empty stomach. Take orange juice for 8 to 10 days. It will give you 100% relief in constipation. Do not mix anything in orange juice and do not eat anything for next 2 hours after taking orange juice.
Take 1 yellow Inknut (harad / Haritaki) and soak in water for whole night. Next morning rub this Inknut on a clean stone to make a paste, mix this paste in same water and drink it. Follow this process for 5 days. It is best natural home remedy for old and serious constipation.
Take a copper pot and fill water in it every night. Next morning drink this water with empty stomach. It is best home remedy for constipation and lot of other disease like eye diseases, acidity homemade treatment etc.
Take one glass of Lukewarm water. Mix juice of one lemon, half table spoon black salt and half table spoon rock salt in it. Drinking this water is very beneficial in constipation.
Eat 2 apple and sprouted seeds every morning on empty stomach.
Chew the food very well. Never drink water just after eating food. Drink water after 15 minutes of taking food.
Eat food rich of fiber like spinach, bathua (Chenopodium album ), coriander, Cabbage, Cucumber, Bottle Gourd, karela (Bitter Gourd), tomato, lemon, Carrot, Onion, ginger etc. Eating fiber rich food is one of best Home remedies for constipation.
Eat papaya, orange and pomegranate. Eat pomegranate before taking food. Eat your dinner every night between 7 to 8 pm but not latter that.
Take 2 km walk every day.
Eat raw onion with little lemon juice during lunch and dinner.
Do vajrasana, pawanmuktasana, bhujangasana and chakrasana. Yoga’s are best home remedies for constipation.
Drink 8 to 10 glass of water every day.
Always eat whole grain food.
Green water is a great remedy for constipation. Green water means fill a green bottle 3/4th with normal water and close that bottle tight. Now put this bottle under sun rays for 8 hours. Your green water is ready. This water is not green but know as green because when you put normal water under sun rays in green bottle then green color absorbs quality of green color from sun rays. This water is best remedy for every kind of constipation. This water makes functionality of kidney, intestine and skin perfect. Green water cleanse your blood and push toxins out of blood. It maintains your body temperature. Make this green water everyday and drink. In normal contraction green water gives you sure relief in 3 – 4 days. Drink 1 cup of this water every morning with empty stomach, 1 cup before lunch and 1 cup before dinner. There is no other remedy is better then this green water for constipation. One of my friend got 100% relief in 24 year old constipation problem. This green water is a magical water which not only give you relief in contraction but also cleanse your blood. If you can drink orange water with this water then it help make your digestion system stronger.
Grind some green coriander, ginger and mint. Now mix little rock salt, black pepper and lemon juice in it and consume.
Gram is beneficial in constipation. Soak some grams for whole night and eat next morning. Also eat chapati of gram flour.
Take carom seed, small inknut, Vavding, fenugreek, dry amla and black salt. Grind all to make a thick powder. Take one table spoon of this mixture with hot milk before going to bed every night. Its one of best home remedies for constipation.
Eat Figs, dry dates, currant and raisins. Eat Gulkand (Gulqand OR rose petals jam) every night before going to bed.
Eat Oats (Daliya a popular breakfast cereal in North India), whole lentils, whole grain food and green vegetables.
Every morning and evening, boil one banana in water for 10 minutes. After 10 minutes, take banana out of water to be cool and then eat. Its one of proven home remedies for constipation.
Take 20 gm fennel powder and 60 gm aloe vera inner leaf gel. Mix both well and make small candies of this mixture. Eating one candy every morning and evening is best remedy for old constipation.
Take 2 table spoonful of old pure butter (Minimum 1 year old) and mix .5 gm Saffron paste in it. Consume this mixture everyday.
Eating roasted gram with outer shell is very beneficial in constipation.
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